Diabetes is a multi-factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day ‘stress’ only aggravates the challenge. All these aspects point to ‘lifestyle’. Besides medical attention, addressing lifestyle is of paramount importance. With the fast-paced life that we lead, finding the time and often the place itself to address ‘lifestyle’ can be a challenge. In this context, addition of pranayama, yoga & meditation, simply called ‘yogic practices’, to the daily regimen is a step in the right direction. This is not to discount the daily walk. Let us include yogic practices to the daily walk and beat diabetes.
Therapeutic Yoga for Diabetes – One to One Session
Duration: 60 Minutes per day
Recommendation: Subscribe for 96 days for the best results
Price: £256 per month (3 sessions per week)
Price: £768 3 months (3 sessions per week)
Price: £1536 6 months (3 sessions per week)
Diet chart will be issued after a month of therapeutic sessions (only for 3 months subscribers).
For sterling results with yogic practices, build in regularity & consistency. As far as possible, stick to a daily fixed schedule. It could be mornings or evenings depending on your other daily demands. Set aside the time and be disciplined about it. You will be amazed at the results.
Diabetes types – Type 1, where there is no production of insulin and Type 2, where the pancreas does not produce enough insulin. In many cases, it is also easy to ignore diabetes in its early stage, especially, when you do not experience any symptoms
Benefits of Yoga Therapy for Diabetes:
Improves digestion, circulation, and immunity.
Enhances function of neurological and endocrine organs.
It can prevent and provides relief from chronic illnesses.
Overall the body feels healthier, more energetic.
Mind & Soul Therapists work on IAYT (Integrated Approach of Yoga Therapy) models which help to get the best results.
Annamaya Kosha -The Food sheath / Physical Body
Pranamaya kosha – The Breath sheath / Energy Body
Manomaya Kosha – The Mind sheath / Mental Body
Vijnanamaya Kosha – The Intellect sheath / Wisdom Body
Anandamaya Kosha – The bliss sheath / Bliss Body
Understanding of the root causes of diabetes and related lifestyle disorders.
How diabetes can be completely managed with simple step-by-step changes in diet, Yoga, inner transformation routine.
3 months Inner Transformation process.
Exclusive food diet chart according to your body fit.
Monthly Free counselling and enhance the classes according to the feedback.
Exclusive membership discounts on weekly events from Mind and Soul.
Things You Need for Yoga:
Your Own Yoga Mat
2 cushions – OPTIONAL
2 blocks (or thick books) – OPTIONAL
Strap (or belt or towel) – OPTIONAL
The props above are not a mandatory requirement but can help to create a more comfortable and safe practice (I will always explain when & how to use them).
Reduced anxiety and depression.
Enhanced feelings of well-being.
Relief from chronic illnesses.
Improved digestion, circulation, and immunity.
Improved posture, flexibility and strength.
Enhanced concentration and energy levels.
Enhanced function and efficiency of respiratory, neurological and endocrine organs.
Why Yoga Therapy?
- Yoga helps you to be fit all the time.
- Yoga helps to enhance the issues slowly and steadily.
- There are no side effects.
- It requires only few minutes and a yoga mat with a suitable place to practice.
- Easy and doable for everyone.