Stress has been defined as a barrier to concentration, problem solving, decision making, and other necessary abilities for many of us. Many of us may experience some symptoms and illnesses related to depression and anxiety. In reviewing stress and its consequences, the methods of coping with stress in the method of response to it would be more important than the nature of stress itself. Therefore, this study is aimed to determine the effectiveness of stress management training programs on depression, anxiety and stress rates.
Therapeutic Yoga for Stress Management – One to One Session
Duration: 60 Minutes a day
Recommendation: Subscribe for 96 days for the best results
Price: £299 per month (3 days a week sessions)
Price: £897 3 months (3 sessions per week)
Price: £1794 6 months (3 sessions per week)
Diet chart will be issued after a month of therapeutic session (only for 3 months subscribers).
Stress in the corporate environment can bring the employees down at some point in the day. Our therapeutic yoga programs can help the team in tackling the situations calmly and increase the productivity by several folds. A small session can bring a positive change in the employees’ mind-set.
It does not matter what your position in the company is, if you are a corporate executive, a sales representative, stress will find its way to create havoc in your life. Thus it is important to control it, in the initial phase itself, to relieve anxiety and feel better about the future.
The session brings positivity
Boosts confidence, creating awareness and strength.
Helps to improve concentration and productivity
Enhanced ability to think clearly
Improves mental and physical health
Better Sleep quality
No back & shoulder pain
Improved blood circulation
High energy levels
Practicing yoga helps develop the body and mind, yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga Therapist. In case of any medical condition, practice yoga only after consulting your doctor and a Mind and Soul Yoga Therapist.
Mind & Soul Therapists work on IAYT (Integrated Approach of Yoga Therapy) models which help to get the best results.
Annamaya Kosha -The Food sheath / Physical Body
Pranamaya kosha – The Breath sheath / Energy Body
Manomaya Kosha – The Mind sheath / Mental Body
Vijnanamaya Kosha – The Intellect sheath / Wisdom Body
Anandamaya Kosha – The bliss sheath / Bliss Body
Things You Need for Yoga:
Your Own Yoga Mat
2 cushions – OPTIONAL
2 blocks (or thick books) – OPTIONAL
Strap (or belt or towel) – OPTIONAL
The props above are not a mandatory requirement but can help to create a more comfortable and safe practice (I will always explain when & how to use them).
Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection between stress and hypothyroidism.
Several studies and trusted sources have shown the positive effects of yoga and meditation on stress management.
Why Yoga Therapy?
- Yoga helps you to be fit all the time.
- Yoga helps to enhance the issues slowly and steadily.
- There are no side effects.
- It requires only few minutes and a yoga mat with a suitable place to practice.
- Easy and doable for everyone.