Thyroid disorder has indeed become a household name these days, close behind hypertension and diabetes. According to the American Thyroid Association (ATA), around 20 million people in the US have some form of thyroid disorder, and at least 60% of those who do are not even aware of it. Also, the prevalence of the condition is believed to be higher in women than men. One of the leading causes of thyroid disorders is believed to be the stressful lifestyle we are leading.
Therapeutic Yoga for Thyroid – One to One Session
Duration: 60 Minutes per day
Recommendation: Subscribe for 96 days for the best results
Prices: £299 per month (3 sessions per week)
Price: £897 3 months (3 sessions per week)
Price: £1794 6 months (3 sessions per week)
Diet chart will be issued after a month of therapeutic session (only for 3 months subscribers).
Even though there is increasing prevalence of thyroid disorders today, there are numerous treatment options available to patients. Of course, every treatment would take time to show results, but in the meantime, you have something to cheer about. Yoga and meditation therapy can help treat thyroid naturally. A few minutes of yoga practice daily helps reduce stress and also make your life smoother and happier.
Thyroid disorders can be of many types, but the two most prevalent ones are:
Hypothyroidism (underactive thyroid)
Hyperthyroidism (overactive thyroid)
It’s essential for you to check with your doctor which type of thyroid disorder you may be affected with. Specific symptoms may point towards either type of thyroid, but confirm with your doctor before starting any treatment.
Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga Therapist. In case of any medical condition, practice yoga only after consulting your doctor and a Mind and Soul Yoga Therapist.
Mind & Soul Yoga Therapist work on IAYT (Integrated Approach of Yoga Therapy) models which help to get the best results.
Annamaya Kosha -The Food sheath / Physical Body
Pranamaya kosha – The Breath sheath / Energy Body
Manomaya Kosha – The Mind sheath / Mental Body
Vijnanamaya Kosha – The Intellect sheath / Wisdom Body
Anandamaya Kosha – The bliss sheath / Bliss Body
All yoga poses you practice at the classes may help to improve your thyroid function. Do what feels best on a daily basis. Try to do at least a little bit of yoga each day.
All yoga poses you practice at the classes may lead you to discover new variations and postures that bring you the most benefit. Always listen to your body. Be aware of how each pose affects you and especially your thyroid.
Exclusive food diet chart according to your body fit.
Free monthly counselling and enhanced classes according to the feedback.
Exclusive membership discounts on weekly events from Mind and Soul.
Things You Need for Yoga:
Your Own Yoga Mat
2 cushions – OPTIONAL
2 blocks (or thick books) – OPTIONAL
Strap (or belt or towel) – OPTIONAL
The props above are not a requirement but can help to create a more comfortable and safe practice (I will always explain when & how to use them).
Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection between stress and hypothyroidism.
Several studies have shown trusted sources the positive effect of yoga on improving thyroid function.
Why Yoga Therapy?
- Yoga helps you to be fit all the time.
- Yoga helps to enhance the issues slowly and steadily.
- There are no side effects.
- It requires only few minutes and a yoga mat with a suitable place to practice.
- Easy and doable for everyone.