Date: 2nd Nov 2021 to 8th Nov 2021
Location: Goa, India
Group size: 15 – 20 participants only. So, you get plenty of personal attention!
Take a break from your busy life and take in the magic of Ancient India. You’ll be able to experience amazing sunsets every night, daily yoga classes that include Yoga sessions and Meditation sessions as well as Yoga Nidra. This will give you an incredible opportunity to tune into what is most important for the yourself-your soul’s calling–and recharge ready for all new challenges ahead!
In this retreat, you’ll explore the elements as well as your own essence. You will be guided through ancient yoga modules to help reconnect with what makes each of us unique and worthy.
One week Yoga Immersion Retreat in India is the perfect opportunity for beginners to establish a home practice and learn yoga, while also providing an intermediate retreat with a more advanced level of instruction.
Turn up your yoga game and book a spot on one of our retreats. You’ll leave with new skills, increased flexibility, more self-confidence in the face of perspective changes, and an experienced outlook for any roadblocks that may come your way.
With all these benefits to gaining from experiencing life as we know it through a different lens while being guided by experts who have been there before you can’t go wrong!
This Yoga Immersion Retreat for beginners includes daily meditation and two yoga sessions. The 4 hours of free time in the afternoon allows you to relax, go on a walk with Mother Nature, or read inspiring books during self-reflection. We also offer Private Coaching or consultations with our expert teachers who are available during this break as well!
What do you get in this Yoga Retreat for Beginners in India?
- Meditation: once daily, various guided techniques.
- Morning Yoga: Asanas and Pranayamas.
- Evening Yoga: mixed level, with explanations.
- Yoga Philosophy: Yoga for Daily Life.
- Detox: daily Neti practice, Kapalabhati.
- Video Shows: Cultural & Spiritual Videos etc.
- Chanting: Once a day.
- Private one on one Coaching/consultation.
SCHEDULE – Time Activities
| 06:00 – 06:30 | Meditation |
| 06:30 – 07:00 | Neti Practice & Hot Lemon Ginger Drink |
| 07:00 – 07:30 | Bajan / Chanting |
| 07:30 – 08:30 | Asanas & Pranayamas |
| 08:30 – 10:30 | Brunch |
| 10:30 – 12:30 | Philosophy |
| 12:30 – 13:30 | Private Coaching (optional) |
| 13:30 – 14:30 | Fruit and Snack Lunch |
| 14:30 – 17:30 | Self-Study / Nature Walks |
| 17:30 – 18:30 | Asanas & Pranayamas |
| 19:00 – 20:00 | Dinner |
| 20:00 – 21:00 | Video Shows / Chanting (optional |
| 22:00 – 06:00 | Silence / Self-Reflection |
*** This timetable is subject to change as per weather conditions. The 7th day is a closing session with cultural activities.
Prices: £1200, Excluding Flights, transfers and Visas:
- New yoga mat.
- Books & Neti pot.
- 7 days of all vegetarian meals and drinks.
- 7 days of Accommodation, with attached bathroom.
- Complimentary Wi-Fi.
- Evening Walks/meditation/mantra chanting/video shows etc.
- Payment processing fees charged by Paypal / Payment Gateways / Currency Exchange fees.
**Airport transfers can be organized at an extra cost.
ARRIVAL & DEPARTURE
- Arrival: Arrive and rest.
- First day: Welcome ceremony and orientation.
- Day 7: Cultural activities.
- Last Day: Departure and farewell.
Additional days of stay: If you like to stay in the same accommodation for additional days, we can help you get a deal, however, there will be an additional cost.