OVERVIEW

Modern science has also started accepting the growing importance of yoga and meditation in treating several lifestyle disorders such as Polycystic Ovarian Disease (PCOD) and Polycystic Ovary Syndrome (PCOS). Doctors now recommend a few minutes of pranayama and meditation practice to their patients along with prescribing medication for the PCOD/PCOS treatment. Obstetrician and gynaecologist’s says, “In today’s age, you need to combine science with spirituality for better results. Both need to run parallel.”

Although the exact cause for PCOD/PCOS remains unknown, thankfully you have treatment options available. With yoga therapy and a natural way of life, you can choose to do something about it. However you will need to be regular with your practice to reap its benefits.

The good news is the number of benefits you reap is directly proportional to the amount of effort you put into your yoga practice. So even if you start with a little effort, it will pay off!

Long and consistent yoga practice is all you need to stop worrying about PCOD/PCOS.

Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga Therapist. In case of any medical condition, practice yoga only after consulting your doctor and a Mind and Soul Yoga Therapist.

Mind & Soul Therapists work on IAYT (Integrated Approach of Yoga Therapy) models which help to get the best results.

Therapeutic Yoga for PCOD/PCOS – One to One Session

Duration: 60 Minutes per day

Recommendation: Subscribe for 96 days for the best results

Prices: £299 per month (3 sessions per week)

Price: £897 3 months (3 sessions per week)

Price: £1794 6 months (3 sessions per week)

Location: Online

Language: English

Diet chart will be issued after a month of therapeutic session (only for 3 months subscribers).

The Takeaway:

Living with PCOD/PCOS can feel frustrating at times. Finding ways to manage the symptoms and boost your overall health can help you feel better.
Practicing yoga regularly may help ease the symptoms of PCOD/PCOS and decrease testosterone levels. It can also promote relaxation.
Remember, yoga is only one part of an overall treatment plan for PCOD/PCOS.
Diet, cardiovascular exercise, strength training, mindfulness-based meditation, and medication are all treatment options your doctor may recommend.
Exclusive food diet chart according to your body fit.
Free monthly counselling and enhanced classes according to the feedback.
Exclusive membership discounts on weekly events from Mind and Soul.

Things You Need for Yoga:

Your Own Yoga Mat
2 cushions – OPTIONAL
2 blocks (or thick books) – OPTIONAL
Strap (or belt or towel) – OPTIONAL

The props above are not a mandatory requirement but can help to create a more comfortable and safe practice (I will always explain when & how to use them).

Pancha Koshas:

Annamaya Kosha -The Food sheath / Physical Body
Pranamaya kosha – The Breath sheath / Energy Body
Manomaya Kosha – The Mind sheath / Mental Body
Vijnanamaya Kosha – The Intellect sheath / Wisdom Body
Anandamaya Kosha – The bliss sheath / Bliss Body

Why Yoga Therapy?

Yoga helps you to be fit all the time.
Yoga helps to enhance the issues slowly and steadily.
There are no side effects.
It requires only few minutes and a yoga mat with a suitable place to practice.
Easy and doable for everyone.