This accessible class is available for those who are recovering from Covid 19 but may still be experiencing ongoing post viral symptoms, such as chronic fatigue, breathlessness, stress and anxiety, joint and muscle pain. Which are a set of symptoms now recognized as long COVID.
It is also available to those in need of some restorative self care. The class will be offered as a chair based class with the option for a short period of standing using the chair for support.
The class will consist of some breath & energy based practices, some meditative/mindfulness practices and some movement. With the purpose of gently exploring our edges of movement whilst deepening the breath, calming the nervous system and the mind. Gently increasing mobility, energy levels, strength and focus. In the comfort and safety of your own home.
Start Date : 15th July 2021
Duration: 45Min
timings : 3:00 PM to 3:45 PM (GMT)