Anger is labeled as a normal, yet the most intense human emotion of all kinds. Post the towering rage, if you can hit the delete button, then that is fine. However, when anger gets ungovernable, it calls for complications in all areas of life: physical, mental, emotional, and social. Anger triggers the basic flight-or-fight response. Primarily, it causes an increase in heart rate, blood pressure, and elevate the stress hormones in an individual. When anger is ‘recurrent and unmanaged’, metabolic changes are set in motion that inevitably affect not just health, but also the overall quality of life, hence channelizing the anger to a right direction is needed and which is skillfully done here at “Mind & Soul”, a yoga doctor who strives to nurse you to a healthy lifestyle by taking you on a tour guide that allows you to explore all the tricks of the trade in the field of therapeutic yoga for holistic health. Here at “Mind & Soul” you will discover the joy of relaxation through fun yoga, pranayama, and meditation sessions, which will help remove the tension and restlessness in your body and mind. This, in turn, will help to reduce anger and will also prepare the mind for meditation. The advantage of yoga asanas over just physical exercise is that, the yogic postures are synchronized with breath and thus, increase your energy levels along with providing the necessary physical stretches. Stay calm for meditation, stay positive to get rid of anger only with “Mind & Soul”, a mastered platform like no other.
